Primal Keto Quick Start Guide

Great for anyone wanting to lose weight, anti-aging, and relieve inflammatory conditions like arthritis, joint pain, acne, autoimmune issues, or digestive issues.

This is a version of the keto diet with an emphasis on real food and avoiding inflammatory foods for the most healing benefits! I’ve combined my knowledge of antinutrients from the Paleo/Primal diet, ancestral wisdom from Weston Price protocols, and skills as a chef to make it simple and delicious for you!

The guide includes:

-What to eat and avoid

-My Primal Keto Restaurant Guide

-How to avoid “keto flu”

-A matrix of meal ideas with a variety of foods!

-How to know if you’re in ketosis

You can also get this product for crypto on my website. Click here to check it out.